stress

5 Tips for Making Stress Your Friend — Or at Least a Valuable Acquaintance

Have you ever thought about making friends with stress? I know it sounds ridiculous, but there is actually some science behind it. There are studies, articles, research…all telling us that some stress can actually be beneficial. But friends? C’mon… Check out the following video from Kelly McGonigal: So what do you think? Are you ready …

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Got Five Seconds? You Can Meditate.

If you’re stressed and anxious during the day, you’re not alone. Let this 90-second video show you how important (and easy) it is to make a difference in your life through mindfulness and meditation. If you have five seconds, you have what it takes to meditate. Learn more at at thenobodybible.com.