“I can’t meditate because my mind just wanders.” “Mindfulness doesn’t work for me! I can’t stop thinking about stuff and I get distracted!” As a former counselor and current coach, author, and speaker on mindfulness, I’ve heard so many reasons why people give up on mindfulness and meditation. Fortunately, the most common thing people believe …
Mindfulness is a lot like golf. It’s simple in theory, but complex in practice. Consider this: Golf is about hitting a ball with a club into a hole. Easy, right? Well, I can tell you as someone who spent many years trying to do that, it’s anything but easy. Mindfulness means purposely focusing your attention …
11 Simple Mindfulness Exercises to Elevate Your Mindful Journey Read More »
Mindfulness can ease anxiety and help you live a more calm, balanced life. One day, while cleaning my shower, a lot of this came together for me, and I want to share it with you! Learn a simple 3-step technique to practice mindfulness no matter where you are – even if you’re cleaning the shower! …
We all want to feel better, right? We all want to be better parents, better partners, better co-workers. We want to feel more secure in our bodies and in our lives. Personal growth and development can help us get there. So, what is personal growth and development? Well, you could call it transformation, change, betterment, …
What Is Personal Growth and Development? 8 Simple and Effective Ways to Start! Read More »
