We all want to feel better, right? We all want to be better parents, better partners, better co-workers. We want to feel more secure in our bodies and in our lives. Personal growth and development can help us get there. So, what is personal growth and development? Well, you could call it transformation, change, betterment, …
What Is Personal Growth and Development? 8 Simple and Effective Ways to Start! Read More »
https://www.youtube.com/watch?v=289iVgNwG6U&feature=youtu.be
Mindfulness. It’s about being present. About being in the moment. About being right here, right now. It’s about weeds. So, I had to pull some weeds in the yard the other day. It’s that time of year, apparently! The weeds do what they do, and I do what I do. Weeding the yard is a …
Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work Read More »
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just …
4 Steps to a Mindful Meditation (When You Can’t Stop Thinking) Read More »
We’re all about tips and tools for personal and spiritual growth around here. Things you can do right now, in your everyday life, to reach your goals. And what better tool to use than breath? As long as you are alive, it’s there. Sometimes it’s fast. Sometimes it’s slow. But it’s there. What if your …
