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Welcome!

I’m J. A. My personal growth journey includes over 25 years of learning and teaching ancient wisdom, working with clients as a licensed master social worker and coach, and writing and speaking about mindfulness.  I know stress can engulf anyone. I know how easy it is to get mired in stress, buried in anxiety, and stuck creatively. I also know the struggle to trust intuition, overcome overwhelm, defeat impostor syndrome, and cut through the noise of daily life to find a shred of inner peace. And I want to help. Want to learn more? Check out my about page, coaching page, or schedule a free 15-minute consultation.

TEDx-I’m Teaching My Daughter to Be Nobody

Did you know there are two sides to you – one that manages and directs your life, and another that is in the flow and holds space? Both are important, but when we tap into the side of space, calm, and mindfulness, we can change the world. Watch my TEDx talk and discover a whole new way to find balance! 

Books

Want a deeper dive into the power of mindfulness, meditation, forgiveness, and unity? Why not walk the corridors of history with Buddha, Lao Tzu, Jesus, and more, to learn how their ancient teachings can change your modern life? Check out one of my award-winning books and take a quiet journey of self discovery. 

Speaking and Teaching

From intimate settings to the TEDx stage, I’ve spoken and trained on the power of ancient wisdom, mindfulness, and meditation. I’ve also made dozens of appearances on podcasts and radio shows sharing how these important concepts can change lives. If you’d like to learn more about what I can offer, send me an email at japloskerllc[at]gmail[dot]com, and let’s craft something special!

Uplighten

Uplighten

My wife Melissa and I have started a project called Uplighten, where we share handcrafted products and a whole lot of fun.

From malas that can be used with your mindfulness or meditation practice, to hand-stamped pendants and versatile jewelry, there’s something for everyone.

To find out more, check out www.uplighten.com.

Mindfulness Quickstart Guide

Subscribe to my mailing list and get a FREE Mindfulness Quickstart Guide!

Start integrating mindfulness into your day in a way that works with your busy lifestyle. This guide contains tips and tools for you to start practicing RIGHT NOW.

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@japlosker