Nobodys Views

Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work

Mindfulness. It’s about being present. About being in the moment. About being right here, right now. It’s about weeds. So, I had to pull some weeds in the yard the other day. It’s that time of year, apparently! The weeds do what they do, and I do what I do. Weeding the yard is a …

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5 Tips for Making Stress Your Friend — Or at Least a Valuable Acquaintance

Have you ever thought about making friends with stress? I know it sounds ridiculous, but there is actually some science behind it. There are studies, articles, research…all telling us that some stress can actually be beneficial. But friends? C’mon… Check out the following video from Kelly McGonigal: So what do you think? Are you ready …

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