Mindfulness can ease anxiety and help you live a more calm, balanced life. One day, while cleaning my shower, a lot of this came together for me, and I want to share it with you! Learn a simple 3-step technique to practice mindfulness no matter where you are – even if you’re cleaning the shower! …
(This article contains affiliate links. Please see this affiliate disclosure.) There’s a question that plagues many of us at birthdays and holidays: “What do I get the person who has everything?” Well, for those of you who know someone like me who’s into personal growth, personal development, and self-discovery, there’s a secret: We’re in a …
11 Great Gift Ideas for Personal Growth and Development Read More »
Do any of these sound familiar? “I don’t remember a time when I spent a whole day totally comfortable in my skin.” “People always tell me to lighten up or that I’m too sensitive.” “Whenever I’m around that person, I just get drained!” “I’d rather just be alone tonight.” “I can’t explain it…it’s just a …
Am I an Empath? A Checklist and 5 Tips to Help Empaths Thrive Read More »
We all want to feel better, right? We all want to be better parents, better partners, better co-workers. We want to feel more secure in our bodies and in our lives. Personal growth and development can help us get there. So, what is personal growth and development? Well, you could call it transformation, change, betterment, …
What Is Personal Growth and Development? 8 Simple and Effective Ways to Start! Read More »
