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For Mindfulness, Distraction Is the Practice – 5 Simple Ways to Embrace Your Wandering Mind

“I can’t meditate because my mind just wanders.” “Mindfulness doesn’t work for me! I can’t stop thinking about stuff and I get distracted!” As a former counselor and current coach, author, and speaker on mindfulness, I’ve heard so many reasons why people give up on mindfulness and meditation. Fortunately, the most common thing people believe …

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The word nothing and an exclamation point written on a chalboard

Make a Bold Commitment to Do Nothing: 5 Ways to Start Right Now

“Do something!” “Try it!” “Go for it!” “Be better!” “Get it done!” These phrases – and variations of them, with or without the exclamation points – are all over the place. Whether it’s a personal growth seminar, T-shirt, bumper sticker, social media meme, or a New Year’s Resolution, it always seems to be about action, …

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